Take five minutes to slow down and check in with yourself.
This digital reflection journal is made for anyone learning to move with more presence. Every page blends gentle prompts, gratitude practice, and somatic awareness exercises to help you listen to your body and clear your mind.
Inside, you’ll find:
Daily Reflection Pages — Quick prompts for mood check-ins, movement, and mindful notes.
Somatic Scan Guides — Cues to notice tension, release it, and come back to yourself.
Affirmations for Alignment — Grounding reminders for calm, self-trust, and ease.
Creative Seeds — Thought-provoking questions to support growth and clarity.
Best used as a nightly reflection journal.
Details:
Instant digital download (PDF)
For personal use only
Can be printed or filled out digitally on a tablet or laptop
